If you are under stress, there are quick and simple ways that can restore a better mood. The following trick-stress in just two minutes:
- Go back images of the past when you're under stress. View albums or photos childhood time traveling to your favorite place. This way is more joyful than eat chocolate. This method has proven in studies at an Open University in England, with a ratio of how people eliminate stress by eating chocolate, alcohol, watching TV, listening to music and view private photo albums. From the obtained results of this study stress the way by looking at personal photo albums produces 11 percent more powerful than others. To keep your spirit in the workplace upload your favorite photos in the computer, or set as a screensaver. Or it could be mounted in a frame and placed on your desk.
- Chewing Nuts are also a quick way get rid of stress. You can also do it in a way to enjoy peanut butter sandwich or a salmon. Content of Omega 3 can not easily make people depressed. Researchers from the University of Pittsburgh measured the levels of omega-3 from 106 healthy adults and give them psychological tests. Those who have the highest omega-3, scored 49-58 percent less stress.
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