Lots of causes of stomach bloating, such as too much gas in the stomach, or the movement of the gastrointestinal tract that are less good, so slow down the digestion of food.
Here are some of the causes bloating and how to heal :
First, Type of food that most often make a bloated stomach, such as cabbage, apricot, banana, onion, broccoli, spicy red radish, plum, spicy foods, soda, beer and other carbonated beverages, ice cream and ice milk soda.
Solution : reduce the consumption of food on top and drink a cup of peppermint tea. Peppermint oil containing menthol can relieve stomach pains caused by excessive gas production.
Second, hormones when a women approached during menstruation or when entering menopause (stopping menstruation) can cause gastrointestinal movement became less smooth. As a result, easy bloated stomach.
Solution : reduce the consumption of salt, chocolate, sweet foods and fatty foods just before menstruation. Try to relax, calm, and resolve the tension to relieve bloating due to this hormonal imbalance.
Third, some drugs, for example anti-inflammatory, antibiotics and hormones containing estrogen may also be a 'ringleader' of this health disorder.
Solution : if you are taking this medication, you should be able to ask the doctor to provide supplements to relieve bloating.
Fourth, fatty foods and fried. Often complaints flatulence result of eating fatty foods. Fat, inhibit stomach emptying and enhance satiety sensation.
Solution : reduce the consumption of dairy products. Try to consume a low of dairy products contain lactose, such as yogurt. Also, try eating small meals but often. Eat slowly, chew well, just swallow, so not too much gas in the stomach.
Here are some of the causes bloating and how to heal :
First, Type of food that most often make a bloated stomach, such as cabbage, apricot, banana, onion, broccoli, spicy red radish, plum, spicy foods, soda, beer and other carbonated beverages, ice cream and ice milk soda.
Solution : reduce the consumption of food on top and drink a cup of peppermint tea. Peppermint oil containing menthol can relieve stomach pains caused by excessive gas production.
Second, hormones when a women approached during menstruation or when entering menopause (stopping menstruation) can cause gastrointestinal movement became less smooth. As a result, easy bloated stomach.
Solution : reduce the consumption of salt, chocolate, sweet foods and fatty foods just before menstruation. Try to relax, calm, and resolve the tension to relieve bloating due to this hormonal imbalance.
Third, some drugs, for example anti-inflammatory, antibiotics and hormones containing estrogen may also be a 'ringleader' of this health disorder.
Solution : if you are taking this medication, you should be able to ask the doctor to provide supplements to relieve bloating.
Fourth, fatty foods and fried. Often complaints flatulence result of eating fatty foods. Fat, inhibit stomach emptying and enhance satiety sensation.
Solution : reduce the consumption of dairy products. Try to consume a low of dairy products contain lactose, such as yogurt. Also, try eating small meals but often. Eat slowly, chew well, just swallow, so not too much gas in the stomach.
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